http://ift.tt/2okJvUQToday's cardiac output session, semi - variable work and rest, HR roughly between 130 and 150 bpm. For a great explanation of the cardiac output method consult Joel Jamison's #ultimatemmaconditioning. Basically there's three ways to program interval sessions with regards to work - to - rest ratios. The most basic form is a fixed ratio, … December 16, 2017 at 03:07AM weiterlesen

http://ift.tt/2z1N6ZGIn preparation for this year's #nmac #worldcup in Bregenz, Austria, we just transitioned into the pre - fight lactic capacity block. This time, we chose to use a combination of kicks and punches rather than kicks alone. This somewhat alleviates local endurance limitations which don't usually play a major role in amateur fights anyways. During … October 30, 2017 at 09:41PM weiterlesen

http://ift.tt/2fgTJOZOur new #pullupmates just arrived. Not perfectly well suited for attaching a suspension trainer as the base of support is rather small, but versatile enough to foo a lot of stuff anyways. Twice the pull ups, twice the fun. #blogpost #keeppulling #pushpulllegs