October 30, 2017 at 09:41PM

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In preparation for this year’s #nmac #worldcup in Bregenz, Austria, we just transitioned into the pre – fight lactic capacity block. This time, we chose to use a combination of kicks and punches rather than kicks alone. This somewhat alleviates local endurance limitations which don’t usually play a major role in amateur fights anyways. During the four week block, we’ll follow the anaerobic explosive repeat progression outlined I #joeljamieson ’s brilliant #ultimatemmaconditioning. This week that means eight intervals of 15 seconds, separated by a 30 second active rest. #est #shinergystadlau