Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS

21. Dezember 201913. Januar 2020 ~ lukaspezenka

In a study published in the Journal of strength and Conditioning, Slimani et al. (2016) reviewed the physiogical and technical/tactical requirements of boxing. In their review of the scientific landscape, the authors focused on aspects such as the activity to rest profile, technical efficiency, and physiological markers such as blood lactate concentration (BLC) and maximal … Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS weiterlesen

PSTM Conference 2019 – Summary #10

18. Dezember 201915. Dezember 2019 ~ lukaspezenka ~ Kommentar hinterlassen

Over the following days, I will briefly go over some of the lectures at this year’s PSTM conference in Wroclaw. These short articles will not be exhaustive summaries but rather a collection of bullet points on the most important concepts and ideas (in my opinion). Today, I cover Marisa Viola’s lecture on your authentic self. To … PSTM Conference 2019 – Summary #10 weiterlesen

PSTM Conference 2019 – Summary #9

17. Dezember 2019 ~ lukaspezenka ~ Kommentar hinterlassen

Over the following days, I will briefly go over some of the lectures at this year's PSTM conference in Wroclaw. These short articles will not be exhaustive summaries but rather a collection of bullet points on the most important concepts and ideas (in my opinion). Today, I cover Dr. Michael Young's lecture on Science and … PSTM Conference 2019 – Summary #9 weiterlesen

PSTM Conference 2019 – Summary #7

15. Dezember 20198. Dezember 2019 ~ lukaspezenka

Over the following days, I will briefly go over some of the lectures at this year's PSTM conference in Wroclaw. These short articles will not be exhaustive summaries but rather a collection of bullet points on the most important concepts and ideas (in my opinion). Today, I cover Dr. Jacek Feldman's lecture on brain damage in … PSTM Conference 2019 – Summary #7 weiterlesen

PSTM Conference 2019 – Summary #4

12. Dezember 20198. Dezember 2019 ~ lukaspezenka

Over the following days, I will briefly go over some of the lectures at this year's PSTM conference in Wroclaw. These short articles will not be exhaustive summaries but rather a collection of bullet points on the most important concepts and ideas (in my opinion). Today, I cover Michael McGurn's lecture on the application of … PSTM Conference 2019 – Summary #4 weiterlesen

PSTM conference 2019 – Summary #3

11. Dezember 20198. Dezember 2019 ~ lukaspezenka ~ Kommentar hinterlassen

Over the following days, I will briefly go over some of the lectures at this year's PSTM conference in Wroclaw. These short articles will not be exhaustive summaries but rather a collection of bullet points on the most important concepts and ideas (in my opinion). Today, I cover Petra Valouchova's lecture on the application of … PSTM conference 2019 – Summary #3 weiterlesen

PSTM Conference 2019 – Summary #2

10. Dezember 20197. Dezember 2019 ~ lukaspezenka

Over the following days, I will briefly go over some of the lectures at this year's PSTM conference in Wroclaw. These short articles will not be exhaustive summaries but rather a collection of bullet points on the most important concepts and ideas (in my opinion). Today, I cover Dr. Kimike Sato's lecture on evidence-based athlete … PSTM Conference 2019 – Summary #2 weiterlesen

Breaking down the Power Clean

7. Dezember 201911. Dezember 2019 ~ lukaspezenka

Many articles have been written on power clean technique. Arguably the most comprehensive of those was done by Max Aita. In this article, I am presenting the methodical approach we take to teaching that particular lift. Context is everything, so the first part of the article will briefly discuss our system as a whole before … Breaking down the Power Clean weiterlesen

Loading Progressions we like to use

6. Dezember 20198. Dezember 2019 ~ lukaspezenka

To make a plan, you first need to know where you want to go, ie, your goal. This is rather obvious, really. In a sports context, this can be accomplished e.g. by performing a needs analysis. Sometimes, just the head coach will already have a good idea what is needed in each athlete, so a … Loading Progressions we like to use weiterlesen

Night of Warriors 5.0

3. Dezember 20194. Dezember 2019 ~ lukaspezenka

Win some, lose some. This time, at the Night of Warriors 5.0, I've won. Not just any fight, but the title fight for the WMAC Austrian Amateur MMA champion in the 70 kilo division. In this article, I am going to cover the details of how exactly I prepared. Fight camp During fight camp, my … Night of Warriors 5.0 weiterlesen