If you've been following my stuff for some time, you might know that I'm using the Kettlebell a lot. This weekend, I finally took my official perform better certified Kettlebell trainer course (and exam) with dr Till Sukopp. Those were intense two days, tightly packed with information on how to teach KB drills and lay … Took my Kettlebell cert weiterlesen
Warrior Warmup, 2016 revision
Shinergy is an ever-evolving art. So are our training methods. "If it ain't broken, don't fix it" doesn't really apply. There's always a way of doing things in a better way. Of course, you also have to spend some time on things in order to be able to actually evaluate them. So, after evaluating our … Warrior Warmup, 2016 revision weiterlesen
Quote of the Day 2016-05-14
"If you really want to become a great fighter, you absolutely must take the time to develop your skills and improve your strength, speed, power, endurance, etc. This means taking fewer fights, not more." - Ultimate MMA Conditioning, Joel Jamieson
Thoughts on S&C Training: Switching gears to starting strength
After finishing Dan John's 10,000 swing challenge last Tuesday and then taking a day off, I did my first Starting Strength session today. This program, created by Mark Rippetoe and described in detail in his seminal book - which is, incidentally, called Starting Strength - makes a nice general purpose plan for the off - … Thoughts on S&C Training: Switching gears to starting strength weiterlesen
Quote of the Day 2016-05-04
"Champions fail more than beginners try" -- Tom Furman [SM160403]Reference:[SM160403] https://www.realstrengthmatters.com/smp-74-art-war/
Thoughts on S&C Training: Undertaking the 10,000 Swing Challenge (2016)
DISCLAIMER: This is published quite some time after the actual events. I'll explain my reasons for holding this one back in the post.2016-03-31: Just went through my first 10,000 swing workout. A couple days ago, I finished reading Dan John's Book "Can you go"[DJ2015] and now I'm into "Before we go". Most of that stuff … Thoughts on S&C Training: Undertaking the 10,000 Swing Challenge (2016) weiterlesen
Schwanenstadt 2016, Part I: Anna
My student Anna fought in the NMAC state championships in Schwanenstadt last Saturday and took Gold! I can't say how proud I am of her.Anna competed in both pointfighting (aka Semi Contact) and light contact. While she lost the former by one point, I think it's safe to say that the latter was won without … Schwanenstadt 2016, Part I: Anna weiterlesen
Wieliczka 2016, Part VI: Hanna
For a good finish, here's Hanna's fights from the International Polish Taekwondo Championships 2016 in Wieliczka. Hanna scored third place in Semi-Contact, winning two out of her three fights via TKO. Enjoy!Semi #1Semi #2Semi #3Light #1Now, as soon as I can get my hands on the fights of this year's NMAC state championships, I'll upload … Wieliczka 2016, Part VI: Hanna weiterlesen
Wieliczka 2016, Part V: Valentin
Here we go with Valentin's performance at the International Polish Taekwondo Championships 2016 in Wieliczka. Valentin was fighting a marathon that day - 6 fights for a total of 12 rounds! Five of those fights where in the pointfighting (i.e., semi-contact) division, where Valentin lost in the semi-finals and then slightly missed 3rd place. Still, … Wieliczka 2016, Part V: Valentin weiterlesen
Schwanenstadt 2016, Anna
Anna just won the NMAC state championships in light contact kickboxing! I'm so proud of her.She also took 3rd place in the state championships in semi-contact kickboxing. Congratulations, keep going! Overall, the Shinergy Supreme Team did great, as usually. 5 Gold-, 17 Silver- and 4 Bronze medals ain't bad for a small team, huh? Next, we'll … Schwanenstadt 2016, Anna weiterlesen
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