http://ift.tt/2okJvUQToday's cardiac output session, semi - variable work and rest, HR roughly between 130 and 150 bpm. For a great explanation of the cardiac output method consult Joel Jamison's #ultimatemmaconditioning. Basically there's three ways to program interval sessions with regards to work - to - rest ratios. The most basic form is a fixed ratio, … December 16, 2017 at 03:07AM weiterlesen
Athletics Programming Update 12/17
1 Introduction While S&C programming is no rocket science by any means, some thought needs to be put into designing a good program. The best way to reach a goal is basically determined by the factors. First, the goal needs to be clear. If you don't know where you want to go, any way will … Athletics Programming Update 12/17 weiterlesen
Thoughts on Strength & Conditioning: Introducing EMOM sets
1 IntroductionEMOM is an acronym for "every minute, on the minute" and describes a certain way to organize a strength training session. Upon each full minute, the athlete performs a prescribed, usually low, number of repetitions of a strength exercise. Short rest periods increase the cardiovascular demand of such sessions and directly affect the athlete's … Thoughts on Strength & Conditioning: Introducing EMOM sets weiterlesen
October 30, 2017 at 09:41PM
http://ift.tt/2z1N6ZGIn preparation for this year's #nmac #worldcup in Bregenz, Austria, we just transitioned into the pre - fight lactic capacity block. This time, we chose to use a combination of kicks and punches rather than kicks alone. This somewhat alleviates local endurance limitations which don't usually play a major role in amateur fights anyways. During … October 30, 2017 at 09:41PM weiterlesen
New Equipment
http://ift.tt/2fgTJOZOur new #pullupmates just arrived. Not perfectly well suited for attaching a suspension trainer as the base of support is rather small, but versatile enough to foo a lot of stuff anyways. Twice the pull ups, twice the fun. #blogpost #keeppulling #pushpulllegs
Event Report: Valentin at the XXIV Open Polish Taekwondo Championships in Krakow, Poland
As promised, I'll be uploading some video over the course of the next days and weeks. Here's Valentin at the XXIV Open Polish Taekwondo Championships 2017 in Krakow. Valentin had three fight, laid out as follows:In semi-contact, the division was pretty small. In fact, it was just four competitors. Valentin lost the first fight and … Event Report: Valentin at the XXIV Open Polish Taekwondo Championships in Krakow, Poland weiterlesen
1 Week Out – NMAC national championships 2017
Awesome sparring session yesterday. One week out to the NMAC national championships. Everyone's sharp and ready. Looking forward to seeing the team in action again. I'll keep you up to date, so stay tuned.So long,don't get hurtPS: I'm starting to upload the video material of the XXIV Open Polish Championships, so again, stay tuned...
Thoughts on Training – Periodizing Group Classes
Group training is a tricky thing. On the one hand, everyone has different needs and a different starting point that needs to be taken into consideration. On the other hand, though, it totally makes sense to periodize training in order to maximize adaptations. In the Athletics class, this is easy. We run our athletes through an … Thoughts on Training – Periodizing Group Classes weiterlesen
Summer Camp 2016
This year's camp was a blast. It always is, but this time surpassed everything we had up until this point. It'll be pretty hard to come up with something even better next year.
Why Martial Arts are perfect for nerds
I admit it - I'm something of a nerd. Actually, I might be the blueprint of a nerd... I do not play Pokemon Go, however. Why would I? Let's face it - I'm already busy doing one of the best things for nerds to do. So what's the big idea behind Pokemon? To be honest, … Why Martial Arts are perfect for nerds weiterlesen
The Performance Engineer 
Du muss angemeldet sein, um einen Kommentar zu veröffentlichen.