Sports Success Powered by Dipl. Ing. Lukas Pezenka
The Shinergy Supreme Team was tremendously successful at this year's NMAC kickboxing national championships. Our boys and girls scored a total of eight gold medals, ... Specifically, the four competitors from my gym contributed five gold medals, .... to the pool. Needless to say I'm really proud of my team. Special shoutout to Anna the … NMAC kickboxing national championships 2018 weiterlesen
I'm still pondering the idea that variation might be the single most important mechanism underlying all forms of periodization. Also, I've come to further move away from power lifting concepts every single day when it comes to training athletes. Truly, the only athlete that needs to high bar squat is probably an Olympic weightlifter. The … Thoughts on Strength and Conditioning: Same, but different weiterlesen
Making weight is and has always been a hotly debated topic in the combat sports world. This article is aimed at clarifying the cutting process. To make the information easier to understand, I've added an example of a successfull weight cut I recent went through myself. In my opinion, cutting water weight should usually be … Cutting Water Weight – Competition Day Weigh In weiterlesen
Introduction I'm currently undergoing the EXOS Performance Specialist certification. In the Exos system, a concurrent approach to training is chosen. I recall Mike Boyle saying in some Episode of the strength coach podcast that his athletes always do concurrent training in hence they always train for speed and strength and condition as well. Now whether … Concurrent Training for Combat Sports weiterlesen
This is a follow up to the first part of my fat loss recipes installment, which was pretty much on the sweet side with pancakes, brownie protein bars and a banana shake. This time, I'll focus on something that's more spicy. One of the best investements in my younger years was the Gourmet Nutrition cook … Thoughts on Nutrition: Fat Loss Recipes Pt 2 weiterlesen
Past weekend I spent 18 hours in a lecture room at the University of Sports, listening to a presentation by Alan Aragon (https://alanaragon.com). Alan is probably the scientific authority when it comes to nutritional research. The event was hosted by the continuous education board (https://www.bspa-fortbildungsakademie.at) of the national sports academy (http://www.bspa.at), a government-run education program for … Thoughts on nutrition: Lessons Learned from Alan Aragon Pt 1 weiterlesen
https://www.instagram.com/p/BexyoDwB-HH/embedThis is one of the better books on applied #nutrition I've read in quite some time. A lot of the material @joshuahillis goes over roughly corresponds to the stuff you learn at the @precisionnutrition level 1 certification. #danjohn contributes with easy-to-implement workouts to accelerate #fatloss. The authors even propose an #undulating #periodization scheme for the … Recommended Reading: Fat Loss Happens On Monday weiterlesen
My previous posts were rather in-depth and heavy with references. Hence, I've decided to do something a bit lighter for a change. Today's post will be on food, which is no total coincidence, as I'm attending an Alan Aragon (https://alanaragon.com) seminar on nutrition this weekend. Just came home from 9 hours of lectures. I'm currently … Thoughts on Nutrition: Fat Loss Recipes Pt 1 weiterlesen
Introduction Endurance is a broad term. Different types of endurance (short -, medium - and long term) are fueled by different energy systems. The first one or two maximum muscle contractions are powered by the phosphates in the muscle cell. After that, short bursts of up to 12 seconds draw their energy from the creatine- … Kettlebell Training For Aerobic Endurance Gains weiterlesen
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