Just came home from todays masterclass. It's well past midnight already, so I'll just post a couple of pictures now and follow up with a more detailed post in the next days.There's more pictures on facebook, you can find them on the Shinergy[stadlau] page!By the way, I just got the clips of our last conditioning … Shinergy Masterclass with Ronny Kokert, April 30th 2011 weiterlesen
Autor: lukaspezenka
Equipment review: Suspension trainers
As the weather is getting better, I'm taking my training to the outside more frequently. Over the last weeks, I've been doing quite a lot of suspension training.As a matter of fact, I even built my own suspension trainer. After some prototypes I came up with a solution that is equivalent to a TRX but … Equipment review: Suspension trainers weiterlesen
Pictures of the Shinergy Youngstars[battle] Spring 2011
Shinergy Youngstars[battle] Spring Cup 2011
Today, the "Shinergy Youngstars[battle] Spring Cup 2011" took place. From my school, there were 5 competitors, all of whom took home one or more medals. At the end of the day, my 5 students scored a total of 7 medals.The Shinergy Youngstars[battle] is all about speed, agility, precision and coordination. There's no actual fighting there. … Shinergy Youngstars[battle] Spring Cup 2011 weiterlesen
Shinergy[battle 2011] / spring cup
On Saturday, 19th of march, the Shinergy[battle] spring 2011 took place.From my school, three competitors entered the challenge and fought their way through the tournament.The Shinergy[battle] is a full-contact event that follows an action/stop ruleset. The basic idea is to combine the best aspects of pointfighting and full-contact fighting without having to bear with their … Shinergy[battle 2011] / spring cup weiterlesen
Kickboxing
It's been a while, but I've been quite busy preparing for my first full-contact bout. Here in Austria, the ISKA was recently replaced by the WKF (http://www.wkfkickboxing-austria.net/wp/). Rules are a bit different than what I was used to, but that doesn't matter as I never competed in full-contact fights before anyways.Since my long-term goals are … Kickboxing weiterlesen
Merry Christmas, everyone
I wish you all a wonderful christmas and a happy new year!-Lukas
Shinergy[battle 2010]
Yesterday, the Shinergy[battle 2010], took place. The Shinergy[battle] is our version of a championship. It's hard, fast-paced and full of action.As for the rules: The fights are full-contact bouts that are fought in a "best-of-three" manner, i.e., the first fighter to win two rounds wins the fight. We employ what we call an "action/stop" system, … Shinergy[battle 2010] weiterlesen
Karate Kid
When Jackie Chan's "Karate Kid" was first shown at the movie theaters in Austria on July, 21st, we entertained the audience with a little show. Now, half a year later, it's obviously a bit out of context, but I only just got the video yesterday, so here it goes:Hope you enjoyed it!So long,take care
Master class, Grappling 101
Today's master class was awesome. The trainer, Alex, really did a great job in adapting competition-proved Judo techniques to work in a no-Gi setting.As most of us are absolute beginners in terms of grappling, we started the class with some falling exerices. Alex then transitioned into a double-leg takedown. I have to say that there's … Master class, Grappling 101 weiterlesen
The Performance Engineer 
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