[A couple of days ago] I posted that in the near future, I’ll deviate from the pragmatic reality of combat sports competition and the related training for a while and instead ponder some philosophical ideas. That’s still the plan. However, this particular issue is on my mind right now, so I don’t see a point … Thoughts on S&C: Re-evaluating density training weiterlesen
Autor: lukaspezenka
Thoughts on Philosophy: Perfecting all things
This one should probably be filed as “thoughts on attitude”, but then again, it’s a rather philosophical point, isn’t it? Guess we could call it “applied philosophy”,… but I’m getting ahead of myself. Let me explain.A couple of days ago, I was discussing some of my thoughts with [Ronny]. Our little talks tend to frustrate … Thoughts on Philosophy: Perfecting all things weiterlesen
Event Visuals: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa
So it’s been a while, but finally, I’ll officially release the video footage we have of the [open polish taekwondo championships in Czestochowa]. Maybe I’ll analyze some of the fights in-depth at a later time, but at this moment, I’d rather focus on some philosophical issues. Hence, without further ado, here’s Chris’, Frank’s and my … Event Visuals: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa weiterlesen
Event report: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa
Yesterday night we returned from this year’s [open polish taekwondo championships in Czestochowa]. As expected of a [PUT] event, it was superbly organized. Everything went down smoothly with the exception of some misunderstandings regarding weight divisions, but this was also quickly taken care of and handled professionally.The schedule had weigh-in on Friday night, semi-contact sparring … Event report: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa weiterlesen
Fight Prep, T– 4 days
Come Sunday, I’ll fight in the [XX Open Polish Taekwon-Do Championships] in Czestochowa, Poland. Didn’t post a lot in terms of fight preparation this time, although I did line out what our [S&C sessions] and [T&T sessions] look like at the moment. I really just didn’t feel like thinking too much about things. Im trying … Fight Prep, T– 4 days weiterlesen
Thoughts on S&C: What I planned to do VS what I do
So in [this] post, I’ve given you some insight into what Chris and I are going to do in the gym over the course of the next few weeks. Since we’re going to fight on March 16th/17th (as a matter of fact, Chris is fighting tomorrow as well as next Saturday, that’s two tournaments in … Thoughts on S&C: What I planned to do VS what I do weiterlesen
Shinergy[battle] Winter 2013, (almost) full event, Camera II/III
No comment on this one. Just lean back and enjoy the show. So long,take care
Thoughts on S&C training: cleaning things up
Over the last years, I’ve worked relentlessly at creating an S&C training system for my students. The system I came up with was nothing new, at all – rather, it was the adaptation of known ideas and methods to our (i.e., martial artists) needs. The basic premise was that each session needs to improve all … Thoughts on S&C training: cleaning things up weiterlesen
Thoughts on S&C: Switching Gears
Today, after a gruelling marathon T & T* session, Chris and I hit the gym to finish our last [5/3/1] cycle for quite some time. Over the course of the last 9 weeks, we did three such cycles. Since our version of 5/3/1 is [quite a modification] of [the original program], we decided no skip … Thoughts on S&C: Switching Gears weiterlesen
Thoughts on Combat Sports: Countering the Rear Roundhouse Kick
For me, personally, the rear roundhouse kick has always been a rather difficult technique to counter directly. You see, although I’m originally from a TKD background, the idea of kicking below the attacker’s leg has never worked out for me particularly well. On the one hand, I’m shorter than most guys in my weight class, … Thoughts on Combat Sports: Countering the Rear Roundhouse Kick weiterlesen
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