At first, everyone's interested in defensive stuff, blocks, counters, evasion and the like. It's understandable, really, as many people aren't so much looking for competitive combat sports but rather wish to learn an effective form of self-defense. That's ok - in fact, being able to take care of yourself, no matter what, is one of … Thoughts on Combat – Building a solid attack weiterlesen
Autor: lukaspezenka
Thoughts on Training: Pressure Fighting Series
So over the course of the last weeks, I've been dealing with all kinds of counters to standard attacks in the classes I taught. Countering goes well beyond the defensive side of things, though. Even and especially pressure fighters need to be able to counter any potential counters (here, fighting becomes a game of chess, … Thoughts on Training: Pressure Fighting Series weiterlesen
Class Impressions: Sparring Session 2014-04-05
Ok, so as usually, here comes last Saturdays sparring session. By the way, I'll be on my way to Linz in a couple of minutes, where I'll spend another week at the olympic center in pursuit of my state certified trainer's diploma. Hence, there could be another post today - stay tuned!So long,take care
Class Impressions: Sparring Session 2014-03-29
Without further ado, this was yesterday's sparring class. Enjoy! So long, take care
Class Impressions: Sparring Session 2014-03-24
Yesterday's sparring session. Enjoy!So long,take care
Sparring 2014-03-22
Yesterday's sparring session - enjoy! I'm proud of all my students- everyone has progressed so much... Looking forward to the next sparring session.So long,take care
Sweet memories…
Lately, I've been playing around with AviSynth a bit. When looking for clips to edit, I stumbled upon old recordings of our outdoor conditioning sessions. Good old times... So long, Take care
Random thoughts
So...been busy lately. Lots of stuff going on atm. Not in danger of dying from boredom...Anyhow, I'm experimenting with a new (simple) loading protocol for my S&C training so hopefully I'll come up with a time-effective, easy to implement in-season routine anytime soon. Which brings me to the point that I'll define a season for … Random thoughts weiterlesen
Back in Vienna
Just returned to Vienna after spending another week at the olympic center in Linz. Got to think about some stuff, there might be more to learn from that week than meets the eye.I'll keep you posted.So long,take care
Thoughts on Teaching: Proper Preparation Prevents Poor Performance, Part 5
After having [established the need for proper class preparation] and giving an [example of real-life planning], I'll continue this series by giving some additional hints for successful class planning. Also, I'll point out some pitfalls and hopefully offer ways to avoid them.I believe that any plan can be judged by at least three critical criteria:EfficiencyAdaptability … Thoughts on Teaching: Proper Preparation Prevents Poor Performance, Part 5 weiterlesen
The Performance Engineer 
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