Yesterday and monday, I didn’t do quite a lot in terms of training. However, I taught three classes on monday and two yesterday. That gave me plenty of opportunity to participate in various warmup- and activation drills as well as some games during the kids class. So, it’s not like I didn’t do anythig – just nothing specific.
Today, things looked different, though. I’m not going into detail anymore (it’s just too late), so here’s the gist of it:
- 12 rounds of moderately-paced shadow sparring,
- 5 rounds of moderately paced rope skipping (230 – 260 rope revolutions per round)
That gives a total of 17 rounds for a total net time of 34 minutes. Since my fight’s due in three days, that’s enough for a day. Now, it’s time to hit the bed.
So long,
take care
The Performance Engineer 