Ok, so today was max day again.
You can look up the phrase max day in my original post „Today’s max day“.
As promised, here comes the complete video.
Enjoy!
Remarks:
After the first set, I had 3 minutes rest, after the second it was 4, then 5 and lastly, between the 4th and the 5th set it was 6 minutes. On the next may day, I’ll do 4 minutes rest in between each two sets.
Also, I’ve missed a rep on the pullups with set 3,4 and 5 this time. The missed reps were done afterwards in an extra set. Next time my priority is not to miss a single rep.
So long,
take care
The Performance Engineer 