Due to the high stress levels imposed on the knee joints when running HIIT style, I've decided to do my HIIT training on a spinning bike rather than the track. Also, since the boxing class I attend is rather low-impact but highly technical, I'll do the endurance work directly after the class, friday night.Basically, I'll … week layout v2 weiterlesen
Kategorie: Training
steady state cardio
As mentioned before, I'm going to give a quick overview over the workouts that are listed in my workout plan. As a reminder, during July and August I'm doing off-season training in preparation for the TAGB "British Championships" on November 22nd 2009.Although I don't believe in running - on its own - as a suitable … steady state cardio weiterlesen
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IntroductionI've had knee issues in the past, but most of the time they didn't keep me from fighting.When I've won the backkick-destruction event at the open style TKD world championships in Birmingham, UK, back in 2007, I made my first attempt with my left (weaker) leg because I was suffering from a damaged meniscus in … Back to Business weiterlesen
The Performance Engineer 