Teeps, Temples and Tuk Tuks – Thailand 2018

13. Januar 201920. Januar 2021 ~ lukaspezenka ~ Kommentar hinterlassen

Day 1: had a long, although not unpleasant flight from Vienna over Dubai to Bangkok. I expected greater difficulties with dealing with the fact that I switched from -10°C to + 30°C over night. Nothing. Went really smooth. First trip took us to the Khao San Road night market. Had some tasty Pad Thai and … Teeps, Temples and Tuk Tuks – Thailand 2018 weiterlesen

Rites of Passage

8. November 2010 ~ lukaspezenka ~ Kommentar hinterlassen

After we've built up some decent strength levels, it's time to get back in shape endurance-wise. So today, Chris and I started going through the RKC rites of passage, which basically consist of heavy cleans & presses, swings and snatches.As a warmup, we did three rounds of light thaiboxing sparring. My Gymboss is out of … Rites of Passage weiterlesen