So today after some padwork for warmup and specific training, Chris and I jumped into some more structured, more serious strength & conditioning program again.After some hard thinking, we concluded that after all the instructor courses, seminars and workshops we attended, we still don't know a better system than the 5x5 program I've written so … 5×5 Reloaded weiterlesen
Kategorie: swings
Rites of Passage
After we've built up some decent strength levels, it's time to get back in shape endurance-wise. So today, Chris and I started going through the RKC rites of passage, which basically consist of heavy cleans & presses, swings and snatches.As a warmup, we did three rounds of light thaiboxing sparring. My Gymboss is out of … Rites of Passage weiterlesen
The Performance Engineer 