Lately, I've been playing around with AviSynth a bit. When looking for clips to edit, I stumbled upon old recordings of our outdoor conditioning sessions. Good old times... So long, Take care
Kategorie: suspension training
The hardest 15 minutes: On circuit training
Since I'm currently not holding any regular conditioning classes (due to our summer break), I add 15 minutes of circuit training at the end of each Shinergy class. On thursday, I heard one of my athletes say "those were the hardest 15 minutes of my life". Seems like I'm doing something right.Our circuit follow a … The hardest 15 minutes: On circuit training weiterlesen
All the crazy stuff… (conditioning 2011-05-21)
Alright, Chris and Elias came back from their tournaments (they just recently fought in Germany, then in Steinbrunn, Austria, and each of them scored medlas in both tournaments), so we went back to doing our saturday sessions again. Due to a high level of fatigue, we skipped circuit training this time and focused on really … All the crazy stuff… (conditioning 2011-05-21) weiterlesen
All the crazy stuff… (conditioning 2011-04-23)
As promised, here's a summary of our conditioning session on Saturday, April 23th. You see, Chris, Elias (the new guy on the team) and I have decided to make saturday our "crazy stuff" day. Basically, that's when we'll try new drills or do stuff we can't do in the dojo for obvious reasons.Without further ado, … All the crazy stuff… (conditioning 2011-04-23) weiterlesen
Equipment review: Suspension trainers
As the weather is getting better, I'm taking my training to the outside more frequently. Over the last weeks, I've been doing quite a lot of suspension training.As a matter of fact, I even built my own suspension trainer. After some prototypes I came up with a solution that is equivalent to a TRX but … Equipment review: Suspension trainers weiterlesen
The Performance Engineer 