This one's rather short. After working out hard for three days, we gave it a break on wednesday. In order to avoid extreme soreness, however, I scheduled a morning session as a means of active recovery. Nothing special, you see, just some light shadow sparring and no-contact partner exercise.I'm a strong believer when it comes … Event Report: Shinergy[stadlau] summer camp 2012, Wednesday, Video footage weiterlesen
Kategorie: summer camp 2012
Event Report: Shinergy[stadlau] summer camp 2012, Tuesday, Video footage
Here's some more video footage of our summer camp, this time it's about tuesday, the third day. While sunday was all kicks and monday all boxing, tuesday was about mixing things up. I'm a huge believer in combinations. Playing with heights, distances and angles is something most of the martial artists I know neglect in … Event Report: Shinergy[stadlau] summer camp 2012, Tuesday, Video footage weiterlesen
Event Report: Shinergy[stadlau] summer camp 2012, Monday, Video footage
As promised, here's the first piece of video footage from our summer camp in august. I'm not a VJ, so I just packed all the clips I have into one big clip, so don't expect any fancy art here.Anyhow, I think this footage gives you an idea of what sparring looks like at my Dojo … Event Report: Shinergy[stadlau] summer camp 2012, Monday, Video footage weiterlesen
Event Report: Shinergy[stadlau] summer camp 2012
Saturday evening, I returned from the first ever Shinergy[stadlau] training camp. Thanks to the awesome people that took part, this was a great experience. I really couldn't have wished for more.You see, I've had my share of camps, both as an athlete as well as an instructor. This time, however, I took up the roles … Event Report: Shinergy[stadlau] summer camp 2012 weiterlesen
The Performance Engineer 