5/3/1 June 2012

Today, I finished another 5/3/1 cycle. Next week is deload. About time, if you ask me...The pastBack in April before I started my first 5/3/1 cycle, I did proper 1RM testing. Here's what I found:SquatDeadliftBenchPressPower CleanPower Snatch140,0kg140,0kg90,0kg60,0kg67,5kg57,5kgNot impressive by any means, but it's a starting point. Now since squatting heavy ARMAP (as many reps as … 5/3/1 June 2012 weiterlesen