Sports Success Powered by Dipl. Ing. Lukas Pezenka
Day 1: had a long, although not unpleasant flight from Vienna over Dubai to Bangkok. I expected greater difficulties with dealing with the fact that I switched from -10°C to + 30°C over night. Nothing. Went really smooth. First trip took us to the Khao San Road night market. Had some tasty Pad Thai and … Teeps, Temples and Tuk Tuks – Thailand 2018 weiterlesen
Awesome sparring session yesterday. One week out to the NMAC national championships. Everyone's sharp and ready. Looking forward to seeing the team in action again. I'll keep you up to date, so stay tuned.So long,don't get hurtPS: I'm starting to upload the video material of the XXIV Open Polish Championships, so again, stay tuned...
'tis last Saturdays sparring session. Enjoy! Until next time,don't get hurt
Here we go - some footage of yesterday's sparring session. I have to say, everyone did me mighty proud. I won't go into a lot of detail here, but truly, everybody either performed at their best or accomplished something they've never done before (e.g., score with clean bodyshots in the short distance, stop an advancing … Saturday Night Sparring, 2016-01-23 weiterlesen
Disclaimer: This is the first part of a new installment on sparring. In this first post I'll outline the general idea and make an introduction. More specialized and practical posts will follow. Everything comes at a cost. This can be an increased risk of injury, unfavorable anatomical adaptation, or simply a missed opportunity of doing … Thoughts on Combat Training: Smarter Sparring Part I weiterlesen
Without further ado, just enjoy.Until next time,so long,take care
Wow, so it's been quite a while since I've last posted video footage of our training. So, without further ado, let's get ready to rumble... Music courtesy of Fallen To Flux.
Ok, so as usually, here comes last Saturdays sparring session. By the way, I'll be on my way to Linz in a couple of minutes, where I'll spend another week at the olympic center in pursuit of my state certified trainer's diploma. Hence, there could be another post today - stay tuned!So long,take care
Without further ado, this was yesterday's sparring class. Enjoy! So long, take care
Yesterday's sparring session. Enjoy!So long,take care
The Performance Engineer 
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