On September 29th 2011, Ronny Kokert gave a speech where he explained the theory behind Shinergy. Not much to say here - just listen and enjoy!
Kategorie: philosphy
Happy new year
I wish you all a happy new year.Photo by camera slayer, found on flickr.orgFor me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further.Now on the one hand, this is significantly screwed up. … Happy new year weiterlesen
Merry Xmas
It's Sunday, December 27th. Why am I wishing you a merry Xmas today?Well, although I did plan on writing an article on christmas, family, togetherness and the like, I was far to busy celebrating the holdiays with my loved ones. So, here it goes, albeit 3 days late:Merry Xmas and a happy new year. May … Merry Xmas weiterlesen
When one is teaching, two are learning
Sometimes it's so simple.Still, we fail to think of it. Afterwards, it's quite awkward to think such an obvious thing didn't cross the mind in the first place. But then it just didn't.I had a situation like that today, while teaching my conditioning class. Now "class" is a bit of an overstatement here, it was … When one is teaching, two are learning weiterlesen
Disappointed
On Friday, December 11th 2009, Mariusz Pudzianowski, polish strongman with an impressive record of 6 european titles and 5 won world chmapionships, made his MMA debut at the "Konfrontacja Sztuk Walki", or short KSW.Pudzian, as Mariusz is called in Poland, was facing Marcin Najman, a professional boxer.There'sa good intro on both fighters on youtube, for … Disappointed weiterlesen
Gym Engineering #1
Yesterday was the 4rd day on my HFT program.I decided to pay a visit to my Stadlau-based dojo (for those non-Vienna residents amongst you: Stadlau is a part of Vienna's 22nd district) before going on to teach at my Aspern-based gym (again, Aspern is another art of Vienna's 22nd district). While my partner, Chris, was … Gym Engineering #1 weiterlesen
Poland #4
Warsaw is a warrior city. Life here constantly revolves around the idea of heroism and dying for freedom.After poisoning myself (I suspect I had ice cubes made from tap water. If you stop in Poland, beware of the tap water.), I've decided to accompany my father and go to an air show in the Mazuria, … Poland #4 weiterlesen
Poland #3
Ok, so yesterday I had BJJ training at 12:00 at Miroslaw Okninskis school (www.valetudo.pl).Again, because of the clubs training camp, which is taking place right now, there was no instructor. However, just as wednesday, there were good MMA guys at the gym so one of them led the training.After warmup we practiced the various mounts … Poland #3 weiterlesen
ori hofmeklers warrior diet – top or flop?
About 7 months ago, I got my hands on a copy of Ori Hofmeklers "Warrior Diet". Fascinated by the idea, I took it up. Before I go any further, I'll outline the main points in case you're not familiar with the concept:Eat one meal at nightDuring the day, eat only raw, unprocessed food if you … ori hofmeklers warrior diet – top or flop? weiterlesen
motivation, discipline and the power of the mind
On July 4th, the Shinergy[battle] summer '09 took place.The winner in the men's heavyweight division was my good friend Dominik.Now altough that's great, it's not the sportive aspect of winning a tournament I want to adress here. It's something completely different.You see, Dominik works in the IT sector. He's a last-level support guy, meaning he … motivation, discipline and the power of the mind weiterlesen
The Performance Engineer 
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