Lately, I've been playing around with AviSynth a bit. When looking for clips to edit, I stumbled upon old recordings of our outdoor conditioning sessions. Good old times... So long, Take care
Kategorie: outdoor
The hardest 15 minutes: On circuit training
Since I'm currently not holding any regular conditioning classes (due to our summer break), I add 15 minutes of circuit training at the end of each Shinergy class. On thursday, I heard one of my athletes say "those were the hardest 15 minutes of my life". Seems like I'm doing something right.Our circuit follow a … The hardest 15 minutes: On circuit training weiterlesen
Thoughts on Coaching Tools: Flow Sparring
In today's outdoor session, I explained the concept of what we Shinergy-guys call "flow sparring". Before I get into the concept, let me tell you a short story.In 2005, we had just a handful of veteran fighters (particularly Tom and Harry) on the team, the rest of us was pretty green. Still, we decided to … Thoughts on Coaching Tools: Flow Sparring weiterlesen
Thoughts on Coaching Tools: Shadow Sparring
During July and August, I'm officially taking a break. Hence, my Dojo is closed. Still, I feel a certain responsibility for my students and their training, so once to twice a week we're taking advantage of the weather and do an outdoor session.Yesterday, we warmed up with some shadow-sparring. Now I feel that shadow-sparring is … Thoughts on Coaching Tools: Shadow Sparring weiterlesen
All the crazy stuff… (conditioning 2011-05-21)
Alright, Chris and Elias came back from their tournaments (they just recently fought in Germany, then in Steinbrunn, Austria, and each of them scored medlas in both tournaments), so we went back to doing our saturday sessions again. Due to a high level of fatigue, we skipped circuit training this time and focused on really … All the crazy stuff… (conditioning 2011-05-21) weiterlesen
The Performance Engineer 