Thoughts on Nutrition: Fat Loss Recipes Pt 1

My previous posts were rather in-depth and heavy with references. Hence, I've decided to do something a bit lighter for a change. Today's post will be on food, which is no total coincidence, as I'm attending an Alan Aragon (https://alanaragon.com) seminar on nutrition this weekend. Just came home from 9 hours of lectures.  I'm currently … Thoughts on Nutrition: Fat Loss Recipes Pt 1 weiterlesen

Event report: “Neues von Herz, Diät und Sex”

As mentioned in [this post], I had a chance to attend [Ludwig Bernhard’s] new show “Neues von Herz, Diet und Sex” at the end of the last year. In case you don’t know him, Bernhard, who studied medicine (although never graduated from what I’ve heard – roger that, just checked Wikipedia, he never graduated) considers … Event report: “Neues von Herz, Diät und Sex” weiterlesen