My previous posts were rather in-depth and heavy with references. Hence, I've decided to do something a bit lighter for a change. Today's post will be on food, which is no total coincidence, as I'm attending an Alan Aragon (https://alanaragon.com) seminar on nutrition this weekend. Just came home from 9 hours of lectures. I'm currently … Thoughts on Nutrition: Fat Loss Recipes Pt 1 weiterlesen
Kategorie: nutrition
Event report: “Neues von Herz, Diät und Sex”
As mentioned in [this post], I had a chance to attend [Ludwig Bernhard’s] new show “Neues von Herz, Diet und Sex” at the end of the last year. In case you don’t know him, Bernhard, who studied medicine (although never graduated from what I’ve heard – roger that, just checked Wikipedia, he never graduated) considers … Event report: “Neues von Herz, Diät und Sex” weiterlesen
ori hofmeklers warrior diet – top or flop?
About 7 months ago, I got my hands on a copy of Ori Hofmeklers "Warrior Diet". Fascinated by the idea, I took it up. Before I go any further, I'll outline the main points in case you're not familiar with the concept:Eat one meal at nightDuring the day, eat only raw, unprocessed food if you … ori hofmeklers warrior diet – top or flop? weiterlesen
The Performance Engineer 