Cutting Water Weight – Competition Day Weigh In

Making weight is and has always been a hotly debated topic in the combat sports world. This article is aimed at clarifying the cutting process. To make the information easier to understand, I've added an example of a successfull weight cut I recent went through myself. In my opinion, cutting water weight should usually be … Cutting Water Weight – Competition Day Weigh In weiterlesen

Thoughts on Nutrition: Fat Loss Recipes Pt 1

My previous posts were rather in-depth and heavy with references. Hence, I've decided to do something a bit lighter for a change. Today's post will be on food, which is no total coincidence, as I'm attending an Alan Aragon (https://alanaragon.com) seminar on nutrition this weekend. Just came home from 9 hours of lectures.  I'm currently … Thoughts on Nutrition: Fat Loss Recipes Pt 1 weiterlesen