Flowing Arts & Hammers MMA Newcomer Challenge Feb 2019

27. Februar 201927. Februar 2019 ~ lukaspezenka ~ Kommentar hinterlassen

On Saturday, February 23rd I competed in the I. Flowing Arts &Hammers MMA Newcomer Challenge in Corinthia. My fight was scheduled for three, three minute rounds under Aggrelin rules. In this post, I will shortly outline my preparation - which was quite different from what I usually do - and elaborate on the rationale behind it. First, … Flowing Arts & Hammers MMA Newcomer Challenge Feb 2019 weiterlesen

Got Promoted to Luta Livre Blue Belt

1. März 2018 ~ lukaspezenka ~ Kommentar hinterlassen

https://www.instagram.com/p/Bfyj7dcBPHF/?taken-by=lukaspezenka

Status Update November 2nd 2015

2. November 2015 ~ lukaspezenka ~ Kommentar hinterlassen

Time for an update, I guess.A week ago, while attending a [Luta Livre] workshop with Daniel D'Dane (watch the video above for some info on that guy. Note that obviously, it's not the workshop I've been to.), I ruptured the extendor tendon in my left pinky finger. No big deal, but then again, the doc … Status Update November 2nd 2015 weiterlesen

Continuing Education: T36 Instructor Course

30. März 20156. Februar 2018 ~ lukaspezenka ~ Kommentar hinterlassen

In December, before going on [my trip across Florida], I took the [T36] instructor course with [Andreas “Andyconda” Schmidt]. The course was a great experience and, although I’m certainly not fit to teach a full-fledged grappling class at the moment, vastly expanded my knowledge about the ground game. Besides being a great learning experience, the … Continuing Education: T36 Instructor Course weiterlesen