Where to begin?On Friday I've finished 4 weeks of upper-body HFT training.Basically, as mentioned in my previous post, the program had me do 100 pushups and 50 pullups every day. On that last friday, I had a "max day", which basically means that I did one set of pushups, then did one set of pullups … October update weiterlesen
Kategorie: hft
HFT Training
My leg's out of plaster again, however, I still can't do much. I'm wearing an aircast splint, so I can walk and climb the stairs to our flat again. Kicking, running and jumping remains quite out of scope for me, anyways.So, I've decided to do some high frequency trainingfor my upper body.You see, my legshave … HFT Training weiterlesen
The Performance Engineer 