Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS

21. Dezember 201913. Januar 2020 ~ lukaspezenka

In a study published in the Journal of strength and Conditioning, Slimani et al. (2016) reviewed the physiogical and technical/tactical requirements of boxing. In their review of the scientific landscape, the authors focused on aspects such as the activity to rest profile, technical efficiency, and physiological markers such as blood lactate concentration (BLC) and maximal … Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS weiterlesen

Cutting Water Weight – Competition Day Weigh In

23. Februar 201825. September 2019 ~ lukaspezenka ~ 1 Kommentar

Making weight is and has always been a hotly debated topic in the combat sports world. This article is aimed at clarifying the cutting process. To make the information easier to understand, I've added an example of a successfull weight cut I recent went through myself. In my opinion, cutting water weight should usually be … Cutting Water Weight – Competition Day Weigh In weiterlesen

Fight Prep, T– 4 days

13. März 2013 ~ lukaspezenka ~ Kommentar hinterlassen

Come Sunday, I’ll fight in the [XX Open Polish Taekwon-Do Championships] in Czestochowa, Poland. Didn’t post a lot in terms of fight preparation this time, although I did line out what our [S&C sessions] and [T&T sessions] look like at the moment. I really just didn’t feel like thinking too much about things. Im trying … Fight Prep, T– 4 days weiterlesen

Fight Prep 2012-05-01

2. Mai 2012 ~ lukaspezenka ~ Kommentar hinterlassen

My next fight will take place in Villach, on May 19th 2012. This time, it'll be full-contact again. Today, I worked out with Felipe, one of my students. The session was very specific to the reality of a kickboxing bout.What we did was 10 rounds of shadow-sparring, each round being dedicated to some technical or … Fight Prep 2012-05-01 weiterlesen

Fight Prep 2012-04-11

12. April 2012 ~ lukaspezenka ~ Kommentar hinterlassen

Tomorrow's weigh-in. Still need to lose quite some weight. I never attemted to make that much weight before. If this actually works, it'll definately be something to be kept up for future full-contact bouts.Jesterday's session was short and technique-centered. 5 rounds of shadow-sparring, 5 rounds of padwork, for a total of 10 2-minute rounds. While … Fight Prep 2012-04-11 weiterlesen