Thoughts on Nutrition: Fat Loss Recipes Pt 2

12. Februar 2018 ~ lukaspezenka ~ Kommentar hinterlassen

This is a follow up to the first part of my fat loss recipes installment, which was pretty much on the sweet side with pancakes, brownie protein bars and a banana shake. This time, I'll focus on something that's more spicy. One of the best investements in my younger years was the Gourmet Nutrition cook … Thoughts on Nutrition: Fat Loss Recipes Pt 2 weiterlesen

Thoughts on Nutrition: Fat Loss Recipes Pt 1

3. Februar 20186. Februar 2018 ~ lukaspezenka ~ 2 Kommentare

My previous posts were rather in-depth and heavy with references. Hence, I've decided to do something a bit lighter for a change. Today's post will be on food, which is no total coincidence, as I'm attending an Alan Aragon (https://alanaragon.com) seminar on nutrition this weekend. Just came home from 9 hours of lectures. I'm currently … Thoughts on Nutrition: Fat Loss Recipes Pt 1 weiterlesen