When I woke up today, my knees didn't cause any pain at all. Just as I thought. Hence, I took to the opportunity to begin the day with a run on the beach. This is just plain awesome. Quite intense, too, due to the soft sand. Heart rate is climbing up pretty fast. Suits me … Poland 2012, #4 weiterlesen
Kategorie: dabki
Poland 2012, #2
It's been my second day at the baltic sea. What a great day. So here's what I did today:Get out of bed, go for a run on the beachHave breakfastHit the gym for a lifting sessionGo to the beach to bathe in the sun and swim in the baltic seaHave lunchTeach my younger cousin how … Poland 2012, #2 weiterlesen
Thoughts on exercise: The olympic clean
Again, this post is going to be a rather short one. As I'm currently spending quite some time on perfecting my technique on the olympic lifts, I'll try and share some ideas and insights. First off, who should do the olympic clean? Well, probably you should. I'm going to take a wild guess and assume … Thoughts on exercise: The olympic clean weiterlesen
Thoughts on warmup: A new core complex
In Vienna, while doing our 5x5 program, Chris and I usually incorporate the exercises Chad Waterbury presented in his article HERE.We usually start our sessions with an hour of padwork and/or sparring. Therefore, we're not doing the core exercises in a circle before the workout, as Chad suggests - that would prolong the whole thing … Thoughts on warmup: A new core complex weiterlesen
Poland, July 2011: Impressions
I just returned from a two-week trip to Poland with my girl. It was awesome. Our trip took us from Vienna to Warsaw, then way up north to Dabki, which is a surfer's paradise at the baltic sea. After spending a week there, we went to Poznan for another two days. From Poznan it was … Poland, July 2011: Impressions weiterlesen
The Performance Engineer 