5×5 Progress

14. Juni 2011 ~ lukaspezenka ~ Kommentar hinterlassen

Our 5x5 training is making progress. Today, after working the pads for 10 rounds each, Chris and I pushed some heavy metal around. Here's todays stats:Overhead Squat: 40kg, 45kg, 50kg, 55kg, 60kgClean & Press: 45kg, 47.5kg, 50kg, 52.5kg, 55kg (Quit after 3 reps to avoid failure. Those buggers are heavy)Bench Press: 70kg, 72.5kg, 75kg, 77.5kg, … 5×5 Progress weiterlesen

Rites of Passage, Heavy Day #2

15. November 2010 ~ lukaspezenka ~ Kommentar hinterlassen

Skipped training on wednesday and saturday. I wasn't feeling all too well and as I had to teach on both thursday and saturday, training just wasn't an option.So today, we did the RKC rites of passage for the second time with some slight modifications.As always, we started out with light sparring to properly warm up. … Rites of Passage, Heavy Day #2 weiterlesen