Sports Success Powered by Dipl. Ing. Lukas Pezenka
So this is a follow-up to my single leg strength post. It is probably going to be a rather quick read. In this installment, I am going to offer a taxonomy of push up variations that can be implemented during a home workout. Let me preface this article by saying that this is not by … Push Up Strength weiterlesen
So thanks to Covid we're still in lockdown. When gyms are going to reopen remains unclear. That means more home workouts. Some of you might be well equipped with adjustable dumbbells, a trap bar and the like. Most of us are rather limited in our equipment choices though. A pull up bar, a sling trainer … Single Leg Strength weiterlesen
Lately, I've been playing around with AviSynth a bit. When looking for clips to edit, I stumbled upon old recordings of our outdoor conditioning sessions. Good old times... So long, Take care
Ok, so my next fight is coming up in march at the [open polish championships] in Czestochowa. That gives me roughly three months to prepare. My plan is to finish another three 5/3/1 cycles (without deload weeks), then take a break for regeneration and go to Poland at my strongest. I hit the gym on … Thoughts on strength & conditioning: pushing the volume weiterlesen
