Thoughts on nutrition: Lessons Learned from Alan Aragon Pt 1

Past weekend I spent 18 hours in a lecture room at the University of Sports, listening to a presentation by Alan Aragon (https://alanaragon.com). Alan is probably the scientific authority when it comes to nutritional research. The event was hosted by the continuous education board (https://www.bspa-fortbildungsakademie.at) of the national sports academy (http://www.bspa.at), a government-run education program for … Thoughts on nutrition: Lessons Learned from Alan Aragon Pt 1 weiterlesen

Thoughts on Nutrition: Fat Loss Recipes Pt 1

My previous posts were rather in-depth and heavy with references. Hence, I've decided to do something a bit lighter for a change. Today's post will be on food, which is no total coincidence, as I'm attending an Alan Aragon (https://alanaragon.com) seminar on nutrition this weekend. Just came home from 9 hours of lectures.  I'm currently … Thoughts on Nutrition: Fat Loss Recipes Pt 1 weiterlesen