Just like [Anna], Anton had four fights in Opole, three semi-contact fights and one light-contact fight. Here we go:Here we go with Anton's first fight: The win in the first fight took Anton to the semi-finals: After losing in the semi-finals, Anton fought for the bronze medal: As mentioned, after the semi-contact fights, there was … PUT Opole Open 2015, Part VII – Anton’s Fights weiterlesen
PUT Opole Open 2015, Part VI – Anna’s Fights
Before I start uploading [the most recent] fights, I'll finish the series on the Opole Open last november. This time, here's Anna's fights. Here goes Anna's first Semi-Contact Fight:After the first fight, Anna advanced to the Semi-Finals:Having lost the Semi-Finals, Anna went on to fight for bronze:After the three Semi-Contact Fights, Anna entered the Light-Contact … PUT Opole Open 2015, Part VI – Anna’s Fights weiterlesen
Wieliczka 2016 in a nutshell
Just returned from the open polish taekwondo championships in Wieliczka. In a nutshell :Manuel took gold in the flying high kick, silver in semi - contact and silver in light contact. Hanna took bronze in both semi-contact and light contact. Anna took bronze in light contact. Valentin was the marathon fighter of the day, going … Wieliczka 2016 in a nutshell weiterlesen
PUT Opole Open 2015, Part V – Manuel’s Fights
As mentioned in an [earlier post], I'll be posting video footage of our trip to Opole last year. Took me a while, but hey, better late than never, right?After watching [Valentin's fights], now it's time for Manuel. Note that I won't be analysing anything here - I'll cover that in a later post, when I … PUT Opole Open 2015, Part V – Manuel’s Fights weiterlesen
PUT Opole Open 2015, Part IV – Valentin’s Fights
As mentioned in an [earlier post], I'll be posting video footage of our [trip to Opole] last year. Took me a while, but hey, better late than never, right?After going through [Chris' fights], here's Valentin. Note that I won't be analysing anything here - I'll cover that in a later post, when I have time. … PUT Opole Open 2015, Part IV – Valentin’s Fights weiterlesen
Playful Muscle – how to add variety and keep structure in your hypertrophy training
Today, I got a gem for you. Well, maybe it's more of a raw diamond, as it's still in beta stage, but still, today you might take away something. This is an idea that came to my head after quite a couple of ends met. I won't pretend that I had any revelation on that … Playful Muscle – how to add variety and keep structure in your hypertrophy training weiterlesen
PUT Opole Open 2015, Part III – Chris‘ Fights
As mentioned in an [earlier post], I'll be posting video footage of our [trip to Opole] last year. Took me a while, but hey, better late than never, right?After going through [Hanna's fights], here's Chris. Note that I won't be analysing anything here - I'll cover that in a later post, when I have time. … PUT Opole Open 2015, Part III – Chris‘ Fights weiterlesen
PUT Opole Open 2015, Part II – Hanna’s Fights
As mentioned in an [earlier post], I'll be posting video footage of our [trip to Opole] last year. Took me a while, but hey, better late than never, right? Since Hanna had the most fights out of all our fighters, I'll start with her. Note that I won't be analysing anything here - I'll cover … PUT Opole Open 2015, Part II – Hanna’s Fights weiterlesen
SPORTUNION instructor course
I've just arrived in Linz, where I'll be teaching a class on sports science at the [SPORTUNION]s assistant instructor course. 6 hours of progression models, periodization, training methods and skill acquisition principles ahead of me. Good times.
Saturday Night Sparring 2016-01-30
'tis last Saturdays sparring session. Enjoy! Until next time,don't get hurt
The Performance Engineer 
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