About 7 months ago, I got my hands on a copy of Ori Hofmeklers "Warrior Diet". Fascinated by the idea, I took it up. Before I go any further, I'll outline the main points in case you're not familiar with the concept:Eat one meal at nightDuring the day, eat only raw, unprocessed food if you … ori hofmeklers warrior diet – top or flop? weiterlesen
motivation, discipline and the power of the mind
On July 4th, the Shinergy[battle] summer '09 took place.The winner in the men's heavyweight division was my good friend Dominik.Now altough that's great, it's not the sportive aspect of winning a tournament I want to adress here. It's something completely different.You see, Dominik works in the IT sector. He's a last-level support guy, meaning he … motivation, discipline and the power of the mind weiterlesen
Back to Business
IntroductionI've had knee issues in the past, but most of the time they didn't keep me from fighting.When I've won the backkick-destruction event at the open style TKD world championships in Birmingham, UK, back in 2007, I made my first attempt with my left (weaker) leg because I was suffering from a damaged meniscus in … Back to Business weiterlesen
Hello, World!
Welcome!For more than two years now I've had the privilege and pleasure to direct a Shinergy studio here in Vienna, Austria. I'm lucky to have really interessting people in my school that help me broaden my horizon each day.Aditionally, my instructor colleagues, especially my good friend and mentor Ronny, help me on my way.In seminars, … Hello, World! weiterlesen
Privacy Policy
Privacy PolicyWe take your privacy seriously. This policy describes what personal information we collect and how we use it.Routine Information CollectionAll web servers track basic information about their visitors. This information includes, but is not limited to, IP addresses, browser details, timestamps and referring pages. None of this information can personally identify specific visitors to … Privacy Policy weiterlesen
The Performance Engineer 