Recently, my friend and fellow Shinergy instructor [Elias K] fought at the WKF Austrian Open in Vienna. I didn’t have a chance to be there and witness the event first person, but fortunately, there’s full video footage of the fight. Without further ado, lean back and enjoy a great fight!Round IRound IISo long,take care
Thoughts on S&C: Re-evaluating density training
[A couple of days ago] I posted that in the near future, I’ll deviate from the pragmatic reality of combat sports competition and the related training for a while and instead ponder some philosophical ideas. That’s still the plan. However, this particular issue is on my mind right now, so I don’t see a point … Thoughts on S&C: Re-evaluating density training weiterlesen
Thoughts on Philosophy: Perfecting all things
This one should probably be filed as “thoughts on attitude”, but then again, it’s a rather philosophical point, isn’t it? Guess we could call it “applied philosophy”,… but I’m getting ahead of myself. Let me explain.A couple of days ago, I was discussing some of my thoughts with [Ronny]. Our little talks tend to frustrate … Thoughts on Philosophy: Perfecting all things weiterlesen
Event Visuals: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa
So it’s been a while, but finally, I’ll officially release the video footage we have of the [open polish taekwondo championships in Czestochowa]. Maybe I’ll analyze some of the fights in-depth at a later time, but at this moment, I’d rather focus on some philosophical issues. Hence, without further ado, here’s Chris’, Frank’s and my … Event Visuals: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa weiterlesen
Event report: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa
Yesterday night we returned from this year’s [open polish taekwondo championships in Czestochowa]. As expected of a [PUT] event, it was superbly organized. Everything went down smoothly with the exception of some misunderstandings regarding weight divisions, but this was also quickly taken care of and handled professionally.The schedule had weigh-in on Friday night, semi-contact sparring … Event report: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa weiterlesen
Fight Prep, T– 4 days
Come Sunday, I’ll fight in the [XX Open Polish Taekwon-Do Championships] in Czestochowa, Poland. Didn’t post a lot in terms of fight preparation this time, although I did line out what our [S&C sessions] and [T&T sessions] look like at the moment. I really just didn’t feel like thinking too much about things. Im trying … Fight Prep, T– 4 days weiterlesen
Thoughts on S&C: What I planned to do VS what I do
So in [this] post, I’ve given you some insight into what Chris and I are going to do in the gym over the course of the next few weeks. Since we’re going to fight on March 16th/17th (as a matter of fact, Chris is fighting tomorrow as well as next Saturday, that’s two tournaments in … Thoughts on S&C: What I planned to do VS what I do weiterlesen
Shinergy[battle] Winter 2013, (almost) full event, Camera II/III
No comment on this one. Just lean back and enjoy the show. So long,take care
Thoughts on S&C training: cleaning things up
Over the last years, I’ve worked relentlessly at creating an S&C training system for my students. The system I came up with was nothing new, at all – rather, it was the adaptation of known ideas and methods to our (i.e., martial artists) needs. The basic premise was that each session needs to improve all … Thoughts on S&C training: cleaning things up weiterlesen
Thoughts on S&C: Switching Gears
Today, after a gruelling marathon T & T* session, Chris and I hit the gym to finish our last [5/3/1] cycle for quite some time. Over the course of the last 9 weeks, we did three such cycles. Since our version of 5/3/1 is [quite a modification] of [the original program], we decided no skip … Thoughts on S&C: Switching Gears weiterlesen
The Performance Engineer 
Du muss angemeldet sein, um einen Kommentar zu veröffentlichen.