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The Performance Engineer

Sports Success Powered by Dipl. Ing. Lukas Pezenka

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Schlagwort: teaching progression

Breaking down the Power Clean

7. Dezember 201911. Dezember 2019 ~ lukaspezenka

Many articles have been written on power clean technique. Arguably the most comprehensive of those was done by Max Aita. In this article, I am presenting the methodical approach we take to teaching that particular lift. Context is everything, so the first part of the article will briefly discuss our system as a whole before … Breaking down the Power Clean weiterlesen

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