Sports Success Powered by Dipl. Ing. Lukas Pezenka
Programming a single strength training session is not particularly hard. Exercise selection will be dependant on the session goal or the demands of the athlete. You really can't go wrong with Dan John's Mexican food analogy (1). A push, pull, squat, hinge, carry and some ground based core work will probably do the trick. We … Shinergy Athletics Update Summer 2019 weiterlesen
I spent last weekend in Wroclaw, at the polish strength and conditioning associations annual conference, which dealt with the topic "Bridging the gap". The lineup of speakers was unbelieveable. Seldom (if ever) did I witness such an incredible amount of experience in one place. Olympic caliber coaches such as Rett Larson and Randy Huntington presented … PSTM 2018 Recap weiterlesen
What a start. After a night spent on the train, I had to learn my connection train that'd take me from Cracow to Lodz has been cancelled. I hate being late, even more so when it comes to learning and training. Still, when I finally came to the venue (VeraSport), I was happy to see … Combat Sports Performance Summit 2018 weiterlesen
In my Dojo, the strength and conditioning training is done on the mat area. Everything we use has to be portable. No power racks, no Olympic platform, no machines. We have a ton of kettlebells, sand bags, dumbbells, bands, pull up mates, paralettes, equalizers, medballs, you name it. Programming-wise, we have an upper- and lower … Skater Squats for Single Leg Strength weiterlesen
I'm still pondering the idea that variation might be the single most important mechanism underlying all forms of periodization. Also, I've come to further move away from power lifting concepts every single day when it comes to training athletes. Truly, the only athlete that needs to high bar squat is probably an Olympic weightlifter. The … Thoughts on Strength and Conditioning: Same, but different weiterlesen
The Performance Engineer 
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