In my Dojo, the strength and conditioning training is done on the mat area. Everything we use has to be portable. No power racks, no Olympic platform, no machines. We have a ton of kettlebells, sand bags, dumbbells, bands, pull up mates, paralettes, equalizers, medballs, you name it. Programming-wise, we have an upper- and lower … Skater Squats for Single Leg Strength weiterlesen