November 2019 Update

19. November 20196. Dezember 2019 ~ lukaspezenka

Given the fact that I primarily work as a strength and conditioning coach, martial arts instructor and nutrition trainer, it is sometimes easy to forget I hold an MSc degree in computer science. In the past, I sometimes had people think that due to this academic background, I am not as qualified to do my … November 2019 Update weiterlesen

PSTM 2018 Recap

8. Dezember 20188. Dezember 2018 ~ lukaspezenka ~ Kommentar hinterlassen

I spent last weekend in Wroclaw, at the polish strength and conditioning associations annual conference, which dealt with the topic "Bridging the gap". The lineup of speakers was unbelieveable. Seldom (if ever) did I witness such an incredible amount of experience in one place. Olympic caliber coaches such as Rett Larson and Randy Huntington presented … PSTM 2018 Recap weiterlesen