So thanks to Covid we're still in lockdown. When gyms are going to reopen remains unclear. That means more home workouts. Some of you might be well equipped with adjustable dumbbells, a trap bar and the like. Most of us are rather limited in our equipment choices though. A pull up bar, a sling trainer … Single Leg Strength weiterlesen
All the crazy stuff… (conditioning 2011-05-21)
Alright, Chris and Elias came back from their tournaments (they just recently fought in Germany, then in Steinbrunn, Austria, and each of them scored medlas in both tournaments), so we went back to doing our saturday sessions again. Due to a high level of fatigue, we skipped circuit training this time and focused on really … All the crazy stuff… (conditioning 2011-05-21) weiterlesen
Equipment review: Suspension trainers
As the weather is getting better, I'm taking my training to the outside more frequently. Over the last weeks, I've been doing quite a lot of suspension training.As a matter of fact, I even built my own suspension trainer. After some prototypes I came up with a solution that is equivalent to a TRX but … Equipment review: Suspension trainers weiterlesen
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