Single Leg Strength

11. Januar 202124. Januar 2021 ~ lukaspezenka ~ Kommentar hinterlassen

So thanks to Covid we're still in lockdown. When gyms are going to reopen remains unclear. That means more home workouts. Some of you might be well equipped with adjustable dumbbells, a trap bar and the like. Most of us are rather limited in our equipment choices though. A pull up bar, a sling trainer … Single Leg Strength weiterlesen

All the crazy stuff… (conditioning 2011-05-21)

22. Mai 2011 ~ lukaspezenka ~ Kommentar hinterlassen

Alright, Chris and Elias came back from their tournaments (they just recently fought in Germany, then in Steinbrunn, Austria, and each of them scored medlas in both tournaments), so we went back to doing our saturday sessions again. Due to a high level of fatigue, we skipped circuit training this time and focused on really … All the crazy stuff… (conditioning 2011-05-21) weiterlesen

Equipment review: Suspension trainers

10. April 20116. Februar 2018 ~ lukaspezenka ~ Kommentar hinterlassen

As the weather is getting better, I'm taking my training to the outside more frequently. Over the last weeks, I've been doing quite a lot of suspension training.As a matter of fact, I even built my own suspension trainer. After some prototypes I came up with a solution that is equivalent to a TRX but … Equipment review: Suspension trainers weiterlesen