Thoughts on Strength and Conditioning: Same, but different

I'm still pondering the idea that variation might be the single most important mechanism underlying all forms of periodization. Also, I've come to further move away from power lifting concepts every single day when it comes to training athletes. Truly, the only athlete that needs to high bar squat is probably an Olympic weightlifter. The … Thoughts on Strength and Conditioning: Same, but different weiterlesen

Thoughts on Training – Periodizing Group Classes

Group training is a tricky thing. On the one hand, everyone has different needs and a different starting point that needs to be taken into consideration. On the other hand, though, it totally makes sense to periodize training in order to maximize adaptations. In the Athletics class, this is easy. We run our athletes through an … Thoughts on Training – Periodizing Group Classes weiterlesen