Thoughts on S&C Training: Switching gears to starting strength

After finishing Dan John's 10,000 swing challenge last Tuesday and then taking a day off, I did my first Starting Strength session today. This program, created by Mark Rippetoe and described in detail in his seminal book - which is, incidentally, called Starting Strength - makes a nice general purpose plan for the off - … Thoughts on S&C Training: Switching gears to starting strength weiterlesen