Loading Progressions we like to use

6. Dezember 20198. Dezember 2019 ~ lukaspezenka

To make a plan, you first need to know where you want to go, ie, your goal. This is rather obvious, really. In a sports context, this can be accomplished e.g. by performing a needs analysis. Sometimes, just the head coach will already have a good idea what is needed in each athlete, so a … Loading Progressions we like to use weiterlesen

Thoughts on S&C Training: Switching gears to starting strength

10. Mai 2016 ~ lukaspezenka ~ 1 Kommentar

After finishing Dan John's 10,000 swing challenge last Tuesday and then taking a day off, I did my first Starting Strength session today. This program, created by Mark Rippetoe and described in detail in his seminal book - which is, incidentally, called Starting Strength - makes a nice general purpose plan for the off - … Thoughts on S&C Training: Switching gears to starting strength weiterlesen