Hamstring Curls

6. August 20196. August 2019 ~ lukaspezenka ~ Kommentar hinterlassen

Hamstring injuries are a very real danger in team sports. Petersen et. al. (4) observed 374 elite Danish football players over the course of 12 months and reported a total of 54 hamstring injuries, 46 of which were first time occurrances. This roughly translates to one in nine players. Hamstring curls, in their countless variations, … Hamstring Curls weiterlesen

Way to the TKDI EC 2012, Part VIII

11. Oktober 20126. Februar 2018 ~ lukaspezenka ~ Kommentar hinterlassen

I already said it in [this post], but this bears repeating: I hate running. But before I rant on, allow me to quickly recap what's been going on over the last few days. Since I [hurt my rib] and then [hurt it again], I've been on a reduced training regime. Can't do anything that puts … Way to the TKDI EC 2012, Part VIII weiterlesen

Thoughts on Combat: The role of Strength

9. Mai 2012 ~ lukaspezenka ~ Kommentar hinterlassen

Ever wondered how it is that the martial arts are organized in weight divisions, just as weightlifting and powerlifting, but then tennis, soccer or volleyball are not? Well, I do, from time to time...PreambleToday I was ultra-busy sorting out some stuff that's remotely linked to my dojo, so I simply haven't had a chance to … Thoughts on Combat: The role of Strength weiterlesen

steady state cardio

6. Juli 2009 ~ lukaspezenka ~ Kommentar hinterlassen

As mentioned before, I'm going to give a quick overview over the workouts that are listed in my workout plan. As a reminder, during July and August I'm doing off-season training in preparation for the TAGB "British Championships" on November 22nd 2009.Although I don't believe in running - on its own - as a suitable … steady state cardio weiterlesen