"If you really want to become a great fighter, you absolutely must take the time to develop your skills and improve your strength, speed, power, endurance, etc. This means taking fewer fights, not more." - Ultimate MMA Conditioning, Joel Jamieson

"Champions fail more than beginners try" -- Tom Furman [SM160403]Reference:[SM160403] https://www.realstrengthmatters.com/smp-74-art-war/

So I'll try and quote great stuff when I hear it. Today's quote is from Nia Shanks (http://thefitcast.com/podcast/TheFitCast261.mp3):"Train because you love your body, not because you hate it"Perfect. Now go train. So long, Don't get hurt