The situationMy shoulder has been giving me severe issues for quite some time now. Depending on who I ask, I get a different diagnosis. Already took anti-inflammatory drugs to rule out a bursitis. Didn’t help. Now I’m still waiting for my MRT to clear things up… however, Monday, I decided to work through the pain … Thoughts on S&C Training: Getting over it–the hard way weiterlesen
Kategorie: pull-up
Thoughts on S&C: Re-evaluating density training
[A couple of days ago] I posted that in the near future, I’ll deviate from the pragmatic reality of combat sports competition and the related training for a while and instead ponder some philosophical ideas. That’s still the plan. However, this particular issue is on my mind right now, so I don’t see a point … Thoughts on S&C: Re-evaluating density training weiterlesen
5×5 Reloaded
So today after some padwork for warmup and specific training, Chris and I jumped into some more structured, more serious strength & conditioning program again.After some hard thinking, we concluded that after all the instructor courses, seminars and workshops we attended, we still don't know a better system than the 5x5 program I've written so … 5×5 Reloaded weiterlesen
The Performance Engineer 