Making weight is and has always been a hotly debated topic in the combat sports world. This article is aimed at clarifying the cutting process. To make the information easier to understand, I've added an example of a successfull weight cut I recent went through myself. In my opinion, cutting water weight should usually be … Cutting Water Weight – Competition Day Weigh In weiterlesen
Kategorie: precision nutrition
Thoughts on Nutrition: Fat Loss Recipes Pt 2
This is a follow up to the first part of my fat loss recipes installment, which was pretty much on the sweet side with pancakes, brownie protein bars and a banana shake. This time, I'll focus on something that's more spicy. One of the best investements in my younger years was the Gourmet Nutrition cook … Thoughts on Nutrition: Fat Loss Recipes Pt 2 weiterlesen
Thoughts on nutrition: Lessons Learned from Alan Aragon Pt 1
Past weekend I spent 18 hours in a lecture room at the University of Sports, listening to a presentation by Alan Aragon (https://alanaragon.com). Alan is probably the scientific authority when it comes to nutritional research. The event was hosted by the continuous education board (https://www.bspa-fortbildungsakademie.at) of the national sports academy (http://www.bspa.at), a government-run education program for … Thoughts on nutrition: Lessons Learned from Alan Aragon Pt 1 weiterlesen
The Performance Engineer 
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