Although it's been a while since my holidays in Poland and there's been much other stuff going on lately, I'll go back to something I experienced during those holidays that really inspired me. You see, on our visit to Poznan, me and my girl were looking for a place to have breakfast.Under normal circumstances I … Thoughts on Attitude: Perfection weiterlesen
Kategorie: poland 2011
Thoughts on warmup: A new core complex
In Vienna, while doing our 5x5 program, Chris and I usually incorporate the exercises Chad Waterbury presented in his article HERE.We usually start our sessions with an hour of padwork and/or sparring. Therefore, we're not doing the core exercises in a circle before the workout, as Chad suggests - that would prolong the whole thing … Thoughts on warmup: A new core complex weiterlesen
The Performance Engineer 