So tomorrow my journey to China begins. I'm really looking forward to this. As I've pointed out in [this post], I was pretty busy over the last time. Therefore (and because of my shoulder impingement) I focussed strongly on S&C work. Guess I'll be able to equalize a lot of things (when training in China) … China 2013: T-1 day weiterlesen
Kategorie: naked warrior
Thoughts on strength & conditioning: pushing the volume
Ok, so my next fight is coming up in march at the [open polish championships] in Czestochowa. That gives me roughly three months to prepare. My plan is to finish another three 5/3/1 cycles (without deload weeks), then take a break for regeneration and go to Poland at my strongest. I hit the gym on … Thoughts on strength & conditioning: pushing the volume weiterlesen
HFT goes naked warrior
Over the last week, I've finished my HFT training on one day.That's not exactly a lot.So, I've decided to alter the routine. Instead of pullups and leg raises, I'll now be doing one-armed pushups. 50 per side. Today, this routine worked out just fine.You see, sometimes, you have to adapt your training to your everyday … HFT goes naked warrior weiterlesen
The Performance Engineer 