Sports Success Powered by Dipl. Ing. Lukas Pezenka
To make a plan, you first need to know where you want to go, ie, your goal. This is rather obvious, really. In a sports context, this can be accomplished e.g. by performing a needs analysis. Sometimes, just the head coach will already have a good idea what is needed in each athlete, so a … Loading Progressions we like to use weiterlesen
Failing to prepare is preparing to fail -Benjamin FranklinEverybody has a plan 'till they get punched in the mouth-Mike Tyson The above cites nicely illustrate a dilemma when it comes to S&C training (and Probably just about anything in life, but I'll try and stay on-topic here):On the one hand, you simply need a plan. Not … Cybernetic Linear Periodization for Deadlifts weiterlesen
Over the last years, I’ve worked relentlessly at creating an S&C training system for my students. The system I came up with was nothing new, at all – rather, it was the adaptation of known ideas and methods to our (i.e., martial artists) needs. The basic premise was that each session needs to improve all … Thoughts on S&C training: cleaning things up weiterlesen
The Performance Engineer 
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