Cybernetic Linear Periodization for Deadlifts

Failing to prepare is preparing to fail -Benjamin FranklinEverybody has a plan 'till they get punched in the mouth-Mike Tyson The above cites nicely illustrate a dilemma when it comes to S&C training (and Probably just about anything in life, but I'll try and stay on-topic here):On the one hand, you simply need a plan. Not … Cybernetic Linear Periodization for Deadlifts weiterlesen