Thoughts on S&C: Assess, don’t guess – Athletics @ Shinergy[base] Vienna

 Disclaimer: This one's going to be a bit lengthy, so I tried to include as many videos as possible to keep things fresh.  Since December, 2014, I'm in charge of the athletics class we run at the Shinergy[base] here in Vienna. In a nutshell, the athletics class is pretty much a functional strength class for … Thoughts on S&C: Assess, don’t guess – Athletics @ Shinergy[base] Vienna weiterlesen