Loading Progressions we like to use

6. Dezember 20198. Dezember 2019 ~ lukaspezenka

To make a plan, you first need to know where you want to go, ie, your goal. This is rather obvious, really. In a sports context, this can be accomplished e.g. by performing a needs analysis. Sometimes, just the head coach will already have a good idea what is needed in each athlete, so a … Loading Progressions we like to use weiterlesen

Playful Muscle – how to add variety and keep structure in your hypertrophy training

10. März 2016 ~ lukaspezenka ~ Kommentar hinterlassen

Today, I got a gem for you. Well, maybe it's more of a raw diamond, as it's still in beta stage, but still, today you might take away something. This is an idea that came to my head after quite a couple of ends met. I won't pretend that I had any revelation on that … Playful Muscle – how to add variety and keep structure in your hypertrophy training weiterlesen